Manage Your Asthma Better With These Tips

Although asthma is often a chronic condition, it doesn’t mean that the affected person should live a life of lesser quality. If you’re having a hard time controlling your asthma, it’s important that you collaborate with a doctor to determine the best way to treat it. Doing so will allow you to keep flare-ups at bay and perform various activities that you enjoy. 

How to Manage Your Asthma More Effectively

Learn Your Triggers

Although not always possible, getting to the root cause of your asthma flare-ups can help you avoid them. Some of the triggers of an asthma attack include cold air, exercise, and certain types of allergens, such as pet dander and pollen. Strong odors from certain chemicals can also trigger asthma attacks, so it is recommended to avoid products that contain scented chemicals, such as hairspray, perfume, and cigarette smoke. If you’re a smoker, quitting this habit can benefit your health immensely.

Get Your Body Accustomed to Regular Exercise

Although certain types of exercise can be harder on asthma, regular exercise is still beneficial for your health. It can help lower your risk of worsening lung health and improve your overall well-being. If you’re not able to train or run hard enough, try other lower-impact activities, such as yoga or hiking.

Keep Your Environment Clean

Dust mites and other allergens can be silent causes of asthma attacks. If you have asthma, breathing in these triggers can make your symptoms worse. However, if you can make a few changes in your home, you can greatly reduce their numbers. One of the easiest ways to get rid of them is by washing your sheets every week in hot water.

If you have asthma, try keeping your home’s humidity at around 30% to 50%. Doing so can help keep the air at optimal humidity and prevent dust mites from breeding.

Pay Attention to the Air

Dry and cold air can irritate the lungs and make it difficult for a person with asthma to breathe. If you’re prone to coughing or wheezing when you’re outside, try taking a break from your usual outdoor exercise routine and going to the gym. During allergy season, try keeping track of the pollen levels in your area and try staying indoors when conditions are most severe.

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